(0)
(36)
Focusing on positive thinking
your self-talk is mainly negative, it doesn't mean you're doomed to an unhappy or unhealthy
You can learn to turn negative thinking into
positive (37)
simple, but it takes
time and practice
since you're creating a new habit, after all. Here are some ways to think
_. The process (33)
and behave in a more positive way:
Check yourself. Periodically during the day, stop and evaluate what you're thinking. If you find that your
(39)
are mainly negative, try to find a way
to put a positive spin on them.
Be open to humor. Give yourself permission to smile or laugh, especially during difficult times. Seek humor
in everyday (40)
When you
can laugh at life, you feel less stressed.
Follow a healthy (41).
Exercise at least three times a week to positively affect your mood and reduce
stress. Follow a healthy diet to fuel your mind and body. And learn to manage stress.
Surround yourself with positive people. Make sure those in your life are positive, supportive people you can
depend on to give
helpful advice and feedback. Negative people, (42)
who believe they have no power
over their lives, may increase your stress level and may make you doubt (43)
ability to manage
stress in healthy ways. Practice positive self-talk. Start by following one simple rule: Don't say anything to
(44).
that you wouldn't say to anyone else. Be gentle and encouraging with yourself. If a negative
thought enters your mind, evaluate (45)
rationally and respond with affirmations of what is good
about yourself.
Texto tomado de: goo.gl/8eTvyS
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