I smile a lot it's true people see me with a smile on my face and I think that I have the ideal life that everything is just perfect but I smile not because I have an easy life but because I know that when bad things happen I can think about them in a positive way I'll give you an example they start asking what the problem is and start worrying about how late they will be and they're terrified about what their boss will say I know there is nothing I can do about the situation so I just take out my phone and listen to a podcast everyone loves worrying about the future my husband gets really worried when we have people coming to visit he spends a lot of time cleaning the house and spends lots of money on different foods and drinks about the future I help him clean the house of course but I tried to enjoy the experience of preparing for our visitors so how can you learn to be more positive by the end of my talk you will understand that enjoying the present is more important than worrying about the future of me