Respuesta:
One of the advantages of eating healthy is that it helps us with our health because if we take care of ourselves by eating healthy we will reduce the chances of a heart attackIn addition to that it will help us reduce our body but the disadvantages appear when you take this to the extreme since you do not need fat from time to time
you could have less energy you could get mentally tired of eating fruits and salads every day you also need sugar arines among other things that people eliminate because they get fat but this does not happen if they are consumed in moderate quantities So as a conclusion a diet is good if you don't take it to the extreme
espero que te sirva
