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Put the verbs in brackets into the (to) - infinitive or -Ing form.
In order 1) ………………...……………... (be) fit and healthy you need 2) ………………...……………... (follow) a well-balanced diet. The best way 3) ……………….……………... (do) this is 4) ………………...……………... (include) lots
of fresh fruit and vegetables in your diet. 5) ………………..……………... (have) red meat
only once or twice a week will help you 6) ………………...……………... (reduce) your cholesterol. 7) ………………..……………... (choose) fish or chicken instead will make sure you still get enough protein. It’s also a good idea 8) ……………….……………... (Stay away) from processed foods. Many people like 9) eating (eat) white bread, pasta and rice, but it is best 10) ……………….……………... (avoid) them and instead 11) ……………….……………... (have) the wholegrain versions. Finally, 12) ……………….……………... (Cut down) on the amount of sugar you eat is very
important.