Complete the reading with the vocabulary above. foods are fundamental for our existence. They help as be strong and be to eat healthily we need to learn about the food pyramid and follow its steps. The first step on the pyramid, the smallest one is the one about and it`s the favorite one by all children, but it is the worst one. One must eat very little or From this step. Pastries and sweets are , but they contain a high number of calories which are very bad for our health. The second step is formed by meat, fish and eggs. It is very important to vary these foods every single day you . Just eat meat because you don`t like fish. In fact, we should eat more fish and eggs than meat. Healthy The third step is all about this group consists of milk, cheese and butter. I especially like yoghurts. We must eat these foods one from one to three times a day. The fourth step is extremely important because it evolves around . And . These foods fill our bodies with And minerals. xf