Exercise 10: Discuss the following questions about yourself:
a. What upsets you?
b. What things do you find relaxing?
c. What relaxes you?
d. What bothers you?
e. What kind of people do you find annoying?
f. Where do you go to forget about your problems?
g. Do you think it is better to face problems or escape from them?
h. Do you like to talk to people about conflicts you have with them?
i. What kind of people do you like hanging out with?
j. What kind of people do you stay away from?

Respuesta :

Respuesta:

a. What upsets you?

I'm upset by injustice, cruelty, and dishonesty.

b. What things do you find relaxing?

I find reading, listening to music, and taking walks relaxing.

c. What relaxes you?

Nature, meditation, and spending time with loved ones relax me.

d. What bothers you?

I'm bothered by rudeness, disorganization, and wastefulness.

e. What kind of people do you find annoying?

I find people who are arrogant, dismissive, and unkind annoying.

f. Where do you go to forget about your problems?

I go to parks, beaches, or quiet cafes to forget about problems.

g. Do you think it is better to face problems or escape from them?

Facing problems head-on is usually better, but taking breaks to recharge is also important.

h. Do you like to talk to people about conflicts you have with them?

Yes, I believe open communication helps resolve conflicts.

i. What kind of people do you like hanging out with?

I enjoy spending time with empathetic, supportive, and genuine people.

j. What kind of people do you stay away from?

I avoid people who are toxic, manipulative, or consistently negative.

Remember, these responses are just examples, and your answers should reflect your personal experiences and feelings.